I just love saying that. I’m going with the flow.  It’s my new mantra! I needed it this past year of 2020.  So much out of our control, what else could we do?  Yet, many of us did just the opposite.  We were bombarded with the media feeding us the horror of the Pandemic, only to be left with fear, frustration and sadness.  I decided early on to just stop watching.  As a person who believes all things are energy (it’s true!) I knew that the fear that was perpetrating the earth was only making the virus stronger and us weaker.  Fear lowers energetic vibrations which lowers our immune system. …

An important aspect of healing is to accept where you are right now and being OKAY with it in the moment.  That doesn’t mean to say that you stop trying to get better, it simply means that for now you will accept the situation you are in and come to peace with it.  The key is to continue doing all the things you have learned while keeping yourself in a more positive emotion. Or at least, a neutral place, where stress is kept low. The only way I was able to do this was with self determination that healing would come.  Then my attitude changed to not only being okay,…

Meditation has given me clarity and and a better understanding of who I am spiritually.  Although I have always been a religious person, I considered God to be separate from me.  Somewhere up in heaven that I would pray to for help with healing and other issues.  I now believe I am one with God, who is filled with a powerful energy.  This energy flows through me and around me at all times.  It is part of me.  This knowledge has led me to a better understanding of what I am capable of as a human being. You see, if God is part of me and he is the Creator…

  I’ve turned to essential oils so many times over the years as an aid to stress, pain and insomnia.  I’m using them more than ever during these pandemic inside days.  So, I thought I would share some information on essential oils and how it could benefit you. Essential Oils have been used for thousands of years in places like Egypt, China and India for medicinal and religious purposes. In recent years, as more and more people are looking for alternative ways to feel good, essential oils are once again being used. Benefits of Essential Oils Improve sleep Bring a sense of calm Soothe stiff joints Reduce inflammation Loosen chest…

Protect Yourself from Viruses with a Chiropractic Adjustment. I learned many years ago that getting a spinal adjustment from my chiropractor did a lot more than just help my back pain.  In fact, when I started getting adjusted on a regular basis my overall health improved.  One thing in particular was a reduced number of colds or viruses I was getting each year. If I did happen to get sick, I would recover much quicker. This is backed by research that shows getting adjustments can boost your immune system by 200-500%!  That’s good news for those of us that have underlining medical conditions like autoimmune diseases. Individuals with a chronic…

  A few years ago I gave up dairy and white sugar. This forced me to find a substitute for the milk and sugar I added to my tea each day.  So, I switched from black tea to medicinal teas and started adding honey.  I had no idea that I was not only removing harmful foods, but adding in a very beneficial one in its place. As someone who has become obsessed with knowing about the food I am eating, I started researching honey.  Although all honey contain nutrients, not all honey is the same. Included in this article are some interesting facts I discovered. Regular honey is usually put…

Addison Disease is a relatively new disease for me.  I was diagnosed with it two years ago, although I am sure I was living with it for many years prior to being labeled with the disease.  I saw and felt the signs, but kept thinking it was from my thyroid condition.  I actually have my chiropractor to thank for finding out that my cortisol levels were weak.  She had me take a saliva test throughout a 24 hour period.  It showed flat lines in the morning and low for the day.  So I took this with me and the doctor did other tests.  Sure enough, it was what they had…

“Imagine that meditation can make you have a younger brain. It can also cause your brain to grow new neurons, contrary to the antiquated theory that was once said this was impossible.”  -Joe Dispensa   For those of you that are trying to heal, you should know it will be very difficult to do so without finding a sense of calm and well being in your life. If I had been diagnosed with my third autoimmune ailment six months before I did, I think I would have been in such a state of depression and anger that I would have been sick for the rest of my life.  Yet, when…