I’ve turned to essential oils so many times over the years as an aid to stress, pain and insomnia.  I’m using them more than ever during these pandemic inside days.  So, I thought I would share some information on essential oils and how it could benefit you. Essential Oils have been used for thousands of years in places like Egypt, China and India for medicinal and religious purposes. In recent years, as more and more people are looking for alternative ways to feel good, essential oils are once again being used. Benefits of Essential Oils Improve sleep Bring a sense of calm Soothe stiff joints Reduce inflammation Loosen chest…

Protect Yourself from Viruses with a Chiropractic Adjustment. I learned many years ago that getting a spinal adjustment from my chiropractor did a lot more than just help my back pain.  In fact, when I started getting adjusted on a regular basis my overall health improved.  One thing in particular was a reduced number of colds or viruses I was getting each year. If I did happen to get sick, I would recover much quicker. This is backed by research that shows getting adjustments can boost your immune system by 200-500%!  That’s good news for those of us that have underlining medical conditions like autoimmune diseases. Individuals with a chronic…